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ACSM (American College of Sports Medicine) Personal Trainer Certification

Certified First Aid 

Harvard Medical School HMX Online Certificate (Physiology) 

PhD, Loughborough University

MSc Exercise & Health Behaviour (City University)

Pilates Matwork Certification & 1-on-1 Pilates Coach Certification (Michael King Pilates)

L2 Exercise to Music Certificate

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Fitness & exercise are my lifelong passion! Formerly a student of the Royal Ballet School in Sadlers Wells, London (Junior Associate), I first qualified as an aerobics instructor & personal trainer when I was 18. I was the flyer on a British national cheerleading champion at university, and competed in many natural bodybuilding competitions. Formerly a lecturer of A Level Biology, BTEC National Anatomy & Physiology & undergraduate level Sport Studies lecturer for many years, I always bring scientific knowledge to my PT & Pilates clients. When I'm not in the gym, I am either writing or lecturing (I co-run a consulting firm), and I love to go SUP boarding & hiking! 

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