Posture Focus
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​Personal Training with a posture focus is perfect for anyone who sits down for long hours (which can lead to aches and pains and discomfort, poor posture and, over the long term, complications like a higher risk of injuries, less flexibility, spine degeneration and arthritis).
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The great news is that any stiffness or discomfort long days in the office might cause can completely disappear with the right exercises! Get in touch now to find out more about Posture Focus (either as personal training, or a team-based workshop at your offices). You can expect to learn about:
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Which muscles are overworking or underperforming
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Where poor flexibility is pulling you out of alignment
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An image based assessment (using photos) to identify any potential misalignment
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Whether you’re developing common imbalances like lordosis, upper crossed syndrome, or upper or lower body crossed syndrome.
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An exercise session to review flexibility & strength.
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Recommendations for a 4-6 week personal training programme that focuses on making significant improvements in your strength, flexibility & comfort.​
References:
Kendall FP et al. Muscles: Testing and Function with Posture and Pain. 5th ed. (Lippincott, 2005)
Neumann DA. Kinesiology of the Musculoskeletal System. 3rd ed. (Elsevier, 2017)
Janda V. Muscle Function Testing. Butterworth-Heinemann, 1993
Myers T. Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists. 4th ed. (Elsevier, 2020)
