Teen Fitness

Being a teenager can be awesome, but it's also a time of big hormonal changes, overwhelming physical changes, major brain development & a lot of social media and screen-based activities. The combination can cause a lot of emotional (& physical!) upheaval. The great news is that it's also an amazing time to get into fitness, learn about more about the science of being a teenager, and find out how to control & benefit from your hormones (like testosterone) so they work for you. 

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There are some really effective science-backed approaches out there that can really make a difference in helping you feel more confident, stronger, calmer & healthier. If your teen would enjoy PT or small group fitness coaching sessions in our gym, tailored to teens, get in touch! We can also offer:

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What Parents & Teens Can Expect​​​

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• Self-coaching & self-coping techniques to help teens feel calmer & more in control;

• Nutritional insights for cognitive, emotional & physical health 

• Bespoke videos with fun, actionable science-based facts to help teens manage emotional, hormonal & physical changes. This empowerment through scientific knowledge, makes the teenage years easier to navigate, helping your kids feel mastery over their bodies. Interested in finding out more? Check out our TikTok profile by clicking on the video images!

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